3 Food cause headaches

Headaches can be triggered by lack of sleep, lack of blood, or even the food. Care2 also share the following types of foods that cause headaches. Listen more.
Cheese
Cheese contains an enzyme called tyramine, an amino acid known to trigger high blood pressure and cause headaches. Tyramine is formed from fragments of proteins in food, so the longer the food is, the more tyramine content in it.
Actually, not just cheese, other foods that contain tyramine also trigger headaches, such as processed meat products, avocados, and most nuts.
Red wine
There are many theories about why red wine can trigger headaches. First, the researchers suspect sulfite compounds in red wine, fermentation inhibitor composition or nature as a preservative, is a cause of headaches. Though far more sulfite content in white wine, but surprisingly few people complain of headaches after drinking white wine.
Second, researchers have hypothesized that a headache after drinking red wine due to tannin compounds that trigger the production of serotonin, a hormone that is associated with symptoms of headache. Unfortunately it was denied by other studies.
Third, histamine is a compound that was mentioned most powerful trigger headaches because red wine. According to researchers, histamine triggers inflammation and pain in the head raises. The bad news, it is unclear what exactly is causing people to feel a headache after drinking red wine, but many of them are complaining.
Food compounds
Chemical compounds in foods, such as nitrates, nitrites, MSG, colorings and artificial sweeteners, and other additives is the last thing that causes headaches. In addition, milk, chocolate, preserved or marinated fish, canned soup, peanut butter, ice cream, dried fruit, and fruit is too ripe also is said to trigger headaches.
However, experts suggest you better record of food consumed. So you'll just avoid certain foods to avoid headache.